This International Yoga Day, the spirit of "Yoga for Self and Society" was embraced. Engaging activities ignited students' interest in yoga's transformative power for both personal and community well-being. Interactive sessions saw enthusiastic students learn and practice various asanas and warm-up exercises. Instructors delved deeper, explaining the benefits of yoga postures, meditation, and pranayama for mental, physical, and psychological health.
A captivating field trip allowed students to experience yoga in nature, reinforcing its connection to a balanced life. A summer vacation trip offered a unique blend of invigorating treks followed by group yoga sessions, highlighting the synergy between physical activity and yoga's holistic approach.
A video showcasing the students' yoga journey served as a lasting inspiration. These enriching activities not only equipped students with the knowledge of yoga's benefits but also encouraged them to incorporate this practice into their daily lives. The events fostered a sense of camaraderie and energetic spirit, solidifying the importance of collective well-being. School leadership's support in providing these enriching programs is acknowledged